Spring is almost over already, with only one month left until we officially enter Summer. But after a little mindfulness walk and catching some photos of the beautiful Spring flowers, I thought I’d share some tips to make the most of the remainder of this season and mindful walks. Mindful walking is a wonderful way…
There’s a crucial lesson on Mental Toughness that can help you unlock your true potential! As an athlete, you’ve probably heard “mental toughness” used time and time again. But what does it really mean? Many athletes define mental toughness as: However, if these beliefs are true, mental toughness might seem like it’s all about enduring…
Listen to this article: The Role of Sport Psychology in Supporting Mental Health and Performance With the inevitable overlap between mental health and sport, it can be tricky to know who is the right person to speak to and about what. So I wanted to shed some light on how sport psychology complements clinical psychology,…
If you’re always doing, giving, performing, or proving… If your worth feels tied to how much you achieve or how hard you push… Pause. Just for a moment. And take this in: In my work as a sport and exercise psychologist in training, I work with high performers who’ve built their lives around strength, discipline,…
“Why does this keep happening?” If you’ve ever sat with an athlete unraveling after a game, or watched a team fall into the same toxic loops over and over, you’ve probably asked that question to yourself or out loud. The game changes, the context shifts, but the pattern stays eerily familiar. As a sport and…
As a sport and exercise psychologist in training, I’ve been struck by how many lessons from the world of elite sport apply equally well to high-pressure careers in business. Both athletes and business leaders often pour their hearts, minds, and time into excelling within demanding environments. But what happens when their entire sense of self…
As a sport and exercise psychologist in training, I’m passionate about the transformative role physical activity can play in enhancing not just physical wellbeing, but mental and emotional health too. My work focuses on supporting individuals and communities to engage in movement in ways that are accessible, sustainable, and personally meaningful, regardless of age, background,…
Rugby’s more than just a game – it’s a lifestyle. But if you’re a coach, parent, or player, you’ve probably noticed that fewer teens are sticking with the sport as they hit their late teens. So, what’s going on, and how can we turn it around? Let’s take a dive into the factors that stop…
An interview with Eliza Martinez – educator, trainer, and advocate for integrated wellness in schools. In both sport psychology and education, there’s growing recognition that movement is not just physical – It plays a powerful role in emotional regulation, mental clarity, and long-term wellbeing. Eliza is the Wellness Department Head at Fusion Academy, a certified…
by Alex Harper You stretch. You lift. You train drills. You work on recovery. You do everything to keep your body performing at its peak. But what are you doing for your mind? If you’ve ever felt like your mental game is what’s holding you back (whether it’s anxiety before a big match, loss of…