There’s a crucial lesson on Mental Toughness that can help you unlock your true potential! As an athlete, you’ve probably heard “mental toughness” used time and time again. But what does it really mean? Many athletes define mental toughness as: However, if these beliefs are true, mental toughness might seem like it’s all about enduring…
Listen to this article: The Role of Sport Psychology in Supporting Mental Health and Performance With the inevitable overlap between mental health and sport, it can be tricky to know who is the right person to speak to and about what. So I wanted to shed some light on how sport psychology complements clinical psychology,…
“Why does this keep happening?” If you’ve ever sat with an athlete unraveling after a game, or watched a team fall into the same toxic loops over and over, you’ve probably asked that question to yourself or out loud. The game changes, the context shifts, but the pattern stays eerily familiar. As a sport and…
by Alex Harper You stretch. You lift. You train drills. You work on recovery. You do everything to keep your body performing at its peak. But what are you doing for your mind? If you’ve ever felt like your mental game is what’s holding you back (whether it’s anxiety before a big match, loss of…
You can train hard, eat well, stay consistent… and still feel like something’s missing. It’s often said that sport is 90% mental… But how often is that part really given space? So much time and energy goes into training the body.Pushing limits. Hitting targets. Staying strong.But the mental side? It’s often left quiet… until it’s…