Master Your Sports Mindset
Unlock Peak Performance
Personalised Sport Psychology for Professional Athletes and Driven Individuals.
Tailored mental skills training for athletes of all ages, with neurodivergent-friendly strategies that work.
Imagine stepping into training or competition with a clear mind, calm control, and the confidence to perform at your best both physically and mentally, and on your own terms.
I help athletes discover their unique path to wellbeing and performance through straightforward 6- or 12-week programmes designed to create an unstoppable mindset, free of emotional overwhelm.
As a sport and exercise psychologist in training with a strong foundation in mental health, I work alongside athletes to develop personalised psychological tools that fit their individual journey and help them thrive under pressure, bounce back from setbacks, and build sustainable confidence.
Through tailored sport psychology and mental skills coaching, you can learn how to:
✓ Manage emotions and reduce self-doubt authentically
✓ Stay grounded and consistent under pressure
✓ Sharpen focus and boost resilience in ways that work for you
✓ Perform with more freedom, confidence, and enjoyment
This is about more than just winning. It’s about thriving from the inside out: finding clarity, purpose, and wellbeing that align with who you are and what you want to achieve – so you can reach and even exceed your goals.
Ready to level up your mental game? Let’s get started.
Hi, I’m Alex, founder of Wellbeing Performance: a unique online service supporting athletes to exceed expectations and reach unlimited well-being and performance goals.
As a sport psychologist in training and an exercise psychologist in training, with a professional background in mental health, I help athletes manage pressure, build resilience and achieve personal and competitive goals.
I offer online sport psychology and mental skills training to athletes who wish to improve well-being AND optimise performance (because these are not mutually exclusive!)
My sport and exercise services are tailored specifically to each individual athlete. If you’ve experienced one-size-fits-all approaches before, rest assured this won’t be that. I focus on your unique strengths, needs, and goals to create a program that truly fits you.
This is a confidential, respectful and caring service, so you can be safe in the knowledge that you will never be judged based on the information you share and it will remain private*.
You can opt for either short- or long-term programmes of work and this can be decided either during initial sessions or on a session-by-session basis.
*In line with our confidentiality agreement.
Sport Psychology Mental Skills Training Benefits:
Mental Resilience
Manage stress during high-pressure situations, and bounce back from disappointments.
Focus and Concentration
Perform optimally even under pressure. Block out distractions & sustain attention in critical moments.
Confidence and Self-Belief
Build self-confidence, a positive self-image & belief in your abilities so you can perform at your best.
Goal Setting
Gain direction, clarity and motivation, enhancing overall performance.
Team Dynamics
Foster better teamwork, collaboration, and team environments to improve team performance.
Injury Recovery
Maintain motivation and a positive mindset during recovery, so you can return to peak performance.
Flexible, online mental-skills training to fit your schedule.
Flexibility to Suit You
Meet online at a time and a place that suits you, without having to spend your valuable time travelling to appointments.
Enjoy interactive resources available online, along with email support between sessions.
Meet on the go
Whether you’re travelling for competitions or squeezing everything in around a busy schedule – Find somewhere you feel comfortable, so you can build your toolkit when you need it most.
Holistic Approaches to Athlete Performance & Wellbeing
You bring your whole self into your sport. Your mind is central to every move, every point, every score. By embracing a holistic approach, I can help you create lasting, unwavering change, enabling you to continually enhance your performance over time.
Many athletes find themselves in a cycle of seeking help without achieving lasting change. Traditional approaches often focus on surface-level strategies, leaving underlying issues unaddressed. I specialise in helping you solve these root causes, ensuring that the solutions are not only effective but also enduring.
Athlete Wellbeing
Discover how your mental health and sport are influencing one-another. Feel & perform your best!
Parental Involvement in Sport
Support your child’s growth and achieve excellence in sport without adding undue pressure.
Flow with Neurodivergence
Learn how neurodivergence can be an asset, both in your sport and in developing your mental edge.
Trauma Informed Sport Psychology
Enhance your performance safe in the knowledge your experiences will be respectfully navigated.
Coach-Athlete Relationships
Strengthen your coach-athlete relationship to reach peak performance – improve communication, build trust, and address challenges.
Team Culture and Group Dynamics
Build a team that thrives on mutual respect and inclusivity – boost trust, motivation & performance.
Testimonials
Martial Artist
Alex was amazingly helpful to me in learning to manage my nerves and be able to train effectively.
Our early sessions were spent exploring my background and experiences. Such sessions can be emotionally difficult, but Alex quickly put me at ease and established a relationship of trust that allowed me to open up and explore challenging subjects fully and properly. We moved on to looking at various strategies to help me manage my nerves and control my mind. The approach that worked best – a focus on self-soothing and self-compassion – surprised me, as it was not immediately obvious how the approach linked to the challenges I was facing, but Alex did a great job in explaining the causal relationship and giving me the confidence to engage fully with the work. We worked together to develop a series of bespoke exercises and visualisations that helped me to develop a sense of inner calmness, and then to be able to summon that sense during training.
Alex’s help meant that I was able to train far more effectively than I would otherwise have managed. I successfully completed my grading and gave a performance I was proud of, and Alex’s assistance played a big part in making that possible.
I wouldn’t hesitate to recommend Alex to others who require psychological support and fine-tuning while preparing for serious sporting or other physical endeavours. Thank you Alex!
Rider
I would consider her expertise to be excellent. Alex focuses on compassionate learning, she is kind and professionally detached, and helped us both see things from a different perspective.
I wholeheartedly recommend Alex to anyone wishing to overcome fears, or other mental and emotional obstacles to enjoying their sport.
Triathlete
My Family, triathlon and life balance is better than I’ve ever known it and I’m enjoying what I’m doing again.
Sport Psychology Sessions & Packages
Clarity
90-minutes £130
Success
6 Sessions £470
Transform
12 Sessions £840
Unlock the mental and emotional tools to elevate your performance and well-being.
In these personalised 1:1 sessions, you’ll gain access to evidence-based strategies to help you boost your focus, confidence, resilience, mental toughness, and performance.
By identifying the right mindset strategies and techniques for YOU, I’ll help you handle challenges with greater ease, achieve peak performance, and maintain a sense of wellbeing throughout.
Sponsorship
Do you have a sponsor? They may be able to support your mental skills training or sport psychology sessions.
We make the process easy by handling the admin, including clear contracts and confidentiality agreements to protect your privacy and autonomy. All services are provided ethically, confidentially, and in line with professional guidelines.