by Alex Harper You stretch. You lift. You train drills. You work on recovery. You do everything to keep your body performing at its peak. But what are you doing for your mind? If you’ve ever felt like your mental game is what’s holding you back (whether it’s anxiety before a big match, loss of…

You can train hard, eat well, stay consistent… and still feel like something’s missing. It’s often said that sport is 90% mental… But how often is that part really given space? So much time and energy goes into training the body.Pushing limits. Hitting targets. Staying strong.But the mental side? It’s often left quiet… until it’s…