Close-up of a Wilson football on green grass in an outdoor sports setting, perfect for sports-themed visuals.

5 Ways to Retain 14-19 Year-Olds in Rugby: Challenges, Benefits, and Solutions

ByAlexandra Harper

Rugby’s more than just a game – it’s a lifestyle. But if you’re a coach, parent, or player, you’ve probably noticed that fewer teens are sticking with the sport as they hit their late teens. So, what’s going on, and how can we turn it around?  Let’s take a dive into the factors that stop…

Silhouette of a person practicing yoga outdoors during sunrise, creating a calming atmosphere.
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The Mind-Body Connection: Using Movement to Boost Mental Health and Performance

ByAlexandra Harper

An interview with Eliza Martinez – educator, trainer, and advocate for integrated wellness in schools. In both sport psychology and education, there’s growing recognition that movement is not just physical – It plays a powerful role in emotional regulation, mental clarity, and long-term wellbeing. Eliza is the Wellness Department Head at Fusion Academy, a certified…