From Training to Impact: Exercise Psychology, Focus, and Community Engagement

From Training to Impact: Exercise Psychology, Focus, and Community Engagement

ByAlexandra Harper

As a sport and exercise psychologist in training, I’m passionate about the transformative role physical activity can play in enhancing not just physical wellbeing, but mental and emotional health too. My work focuses on supporting individuals and communities to engage in movement in ways that are accessible, sustainable, and personally meaningful, regardless of age, background,…

Silhouette of a person practicing yoga outdoors during sunrise, creating a calming atmosphere.
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The Mind-Body Connection: Using Movement to Boost Mental Health and Performance

ByAlexandra Harper

An interview with Eliza Martinez – educator, trainer, and advocate for integrated wellness in schools. In both sport psychology and education, there’s growing recognition that movement is not just physical – It plays a powerful role in emotional regulation, mental clarity, and long-term wellbeing. Eliza is the Wellness Department Head at Fusion Academy, a certified…