I can help you unlock your potential, improve your wellbeing and performance, and exceed expectations throughout your life, using bespoke wellbeing and performance sessions focusing on three core areas:
All programmes are delivered one-to-one, online, either via phone or video call (usually using Skype).
This is a confidential, respectful and caring service, so you can be safe in the knowledge that you will never be judged based on the information you share, and that it will remain private*.
You can opt for either a short or long-term programme of work, and this can be decided either during the initial session or on a session-by-session basis. I work with people both without or with mental health concerns including those at risk or in remission **.
* In line with the confidentiality agreement which is always covered during the first session.
** If you have any mental health concerns it is advisable that you also seek relevant support from your GP and/or a Clinical Psychologist.
I’ve had much anxiety over what will/could happen; and whether I’m saying/doing the right things.
Now, instead, I feel I can replace all of that with just being confident that I am being true to my heart.
I have carried away a sense that I am a decent person and I am confident, and sensitive. And it’s far better to be these things openly and honestly, and be confident that I’ll bring the right people into my life by being so.
I am very grateful for Alex’s help.
“I really enjoyed working with Alexandra and found her sessions rewarding and beneficial; helping me to better balance my working-life and relaxation.”
“Working with Alex allowed me to see that I was holding myself back and I could make my life more positive. The work highlighted and stopped my self doubt and defeatist attitude allowing for a more positive outlook and improved relationships.”
“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”
“I worked with Alex whilst pursuing my start-up venture full time. Alex allowed me to access my subconscious. As a result, my stress reduced and decision making improved. This has been a big part of my success.”
“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers, how their timing could optimise my mood and performance, and most importantly, how I can fit them in.”
“I had a one hour reflection session with Alex. It was eye-opening having her reiterate what was going on for me. I gained such clarity and the strategies Alex recommended certainly hit the nail on the head.”