I can help you unlock your potential, improve your wellbeing and performance, and exceed expectations throughout your life, using bespoke wellbeing and performance sessions based on one of three core programmes:
All programmes are delivered one-to-one, online, either via phone or video call (usually using Skype).
This is a confidential, respectful and caring service, so you can be safe in the knowledge that you will never be judged based on the information you share, and that it will remain private*.
You can opt for either a short or long-term programme of work, and this can be decided either during the initial session or on a session-by-session basis. I work with people both without or with mental health concerns including those at risk or in remission **.
* In line with the confidentiality agreement which is always covered during the first session.
** If you have any mental health concerns it is advisable that you also seek relevant support from your GP and/or a Clinical Psychologist.
“I really enjoyed working with Alexandra and found her sessions rewarding and beneficial; helping me to better balance my working-life and relaxation.”
“Working with Alex allowed me to see that I was holding myself back and I could make my life more positive. The work highlighted and stopped my self doubt and defeatist attitude allowing for a more positive outlook and improved relationships.”
“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”
“I worked with Alex whilst pursuing my start-up venture full time. Alex allowed me to access my subconscious. As a result, my stress reduced and decision making improved. This has been a big part of my success.”
“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers and how their timing could optimize my mood and performance.”
“I had a one hour reflection session with Alex. It was eye-opening having her reiterate what was going on for me. I gained such clarity and the strategies Alex recommended certainly hit the nail on the head.”