THE SERVICE

I can help you unlock your potential, improve your wellbeing and performance, and exceed expectations throughout your life, using bespoke wellbeing and performance sessions based on one of three core programmes:

WellBoost

Increase your wellbeing and happiness by setting exercise goals and overcoming any psychological barriers.

SucceedWell

Become happier and improve your performance by focusing on success at home, work or playing sports.

SuccessBoost

Improve your performance, motivation and success by using exercise to overcome any psychological barriers.

All programmes are delivered one-to-one, online, either via phone or video call (usually using Skype). 

This is a confidential, respectful and caring service, so you can be safe in the knowledge that you will never be judged based on the information you share, and that it will remain private*.

You can opt for either a short or long-term programme of work, and this can be decided either during the initial session or on a session-by-session basis. I work with people both without or with mental health concerns including those at risk or in remission **.

* In line with the confidentiality agreement which is always covered during the first session.

** If you have any mental health concerns it is advisable that you also seek relevant support from your GP and/or a Clinical Psychologist.

MY APPROACH

BESPOKE SERVICES


Personal growth requires personalised strategies – that’s why your programme will always be bespoke and based on cutting-edge psychological research, drawn from a range of topics.

HOLISTIC APPROACH

I take a holistic approach; considering your physical and psychological health as a whole – which allows me to identify the full range of factors impacting your daily wellbeing and performance.

Goals are set together, in context of your dreams, ambitions and daily life, and strategies are customised to help you progress towards these.

PERSONAL GROWTH

I believe we all have unlimited potential; governed only by our focus and energy.

I combine concepts from clinical, counselling, and sport and exercise psychology to identify your best-value improvement areas to develop optimal wellbeing and performance.

All of your sessions will be underpinned by positive psychology principles – helping you unlock your potential and exceed your own expectations in your home, work and passions.

EMPOWERMENT FOR LIFE

Well-being and performance is the foundation of our entire lives.

My programmes empower you with skills that you can use again and again – helping you to tackle any challenges life throws at you and to keep improving and developing.

EVIDENCE BASED

Wellbeing and performance knowledge is constantly evolving in response to research.

Working with me ensures you’re always equipped with up-to-date information and strategies for success.

MOVE FORWARDS

Unlocking our unlimited potential simply requires improving our energy and focus.

Daily life can be demanding, making it difficult to find paths to improve our wellbeing and performance, or to recognise and remove psychological barriers.

We each have a unique, intricate story and therefore require our own, tailored approach in order to find our optimal strategies for wellbeing and performance.

Testimonials

“I really enjoyed working with Alexandra and found her SuccessBoost program rewarding and beneficial; helping me to better balance my working life and relaxation.”

Dan Marketing Consultant, Exeter

“SucceedWell sessions with Alex provided me with a clearer way of thinking, and stopped both my self doubt and defeatist attitude by teaching me different, positive ways to look at things. Sometimes, we need to realign our beliefs about ourselves because, essentially, what is holding us back is ourselves.”

Melanie Hastings Founder of Yoga with Melanie

“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”

Eilene Independent Sport Psychologist, Scotland

“I engaged with Alexandra in 2017 during a period of high stress when I began pursuing my start up venture full time. Alexandra was able to hone in on the strengths and weaknesses of my mentality and belief systems and how my subconscious mind was impacting on my day to day behaviour, which has been a big part of my success. It was also a great exercise in detaching from outcomes which reduced stress overall, making space for great clarity in decision making.

If you’re serious about reaching your own levels of peak performance, work with Alexandra!”

Zav Sima CEO/Founder/Owner at ALOKI

“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers and how their timing could optimize my mood and performance.”

David Technology Executive, UK

“It was eye-opening having Alex reiterate what was going on for me. I gained such clarity and the strategies she recommended certainly hit the nail on the head.”

Amanda Independent Arbonne Consultant, Australia

BEGIN YOUR JOURNEY TO IMPROVED WELLBEING AND OPTIMAL PERFORMANCE.