I can help you unlock your potential, improve your wellbeing and performance, and exceed expectations throughout your life, using bespoke wellbeing and performance sessions based on one of three core programmes:
All programmes are delivered one-to-one, online, either via phone or video call (usually using Skype).
This is a confidential, respectful and caring service, so you can be safe in the knowledge that you will never be judged based on the information you share, and that it will remain private*.
You can opt for either a short or long-term programme of work, and this can be decided either during the initial session or on a session-by-session basis. I work with people both without or with mental health concerns including those at risk or in remission **.
* In line with the confidentiality agreement which is always covered during the first session.
** If you have any mental health concerns it is advisable that you also seek relevant support from your GP and/or a Clinical Psychologist.
“I really enjoyed working with Alexandra and found her SuccessBoost program rewarding and beneficial; helping me to better balance my working life and relaxation.”
“SucceedWell sessions with Alex provided me with a clearer way of thinking, and stopped both my self doubt and defeatist attitude by teaching me different, positive ways to look at things. Sometimes, we need to realign our beliefs about ourselves because, essentially, what is holding us back is ourselves.”
“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”
“I engaged with Alexandra in 2017 during a period of high stress when I began pursuing my start up venture full time. Alexandra was able to hone in on the strengths and weaknesses of my mentality and belief systems and how my subconscious mind was impacting on my day to day behaviour, which has been a big part of my success. It was also a great exercise in detaching from outcomes which reduced stress overall, making space for great clarity in decision making.
If you’re serious about reaching your own levels of peak performance, work with Alexandra!”
“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers and how their timing could optimize my mood and performance.”
“It was eye-opening having Alex reiterate what was going on for me. I gained such clarity and the strategies she recommended certainly hit the nail on the head.”