A truly personal exercise routine.

Posted on Posted in WellBoost

Case Study:

Michael was working 9-5 and frustrated to find that he was not exercising as much as he wanted to.

By considering his personality type and working to understand what he wanted to gain both physically and psychologically from his exercise, we were able to redefine his routine.

By developing awareness of his true priorities, we were able to devise a programme which accommodated both his needs and his work demands, thus improving his health and well-being.