So you want to be fitter, healthier, happier - maybe all three?!
I’m Alexandra Harper, a wellbeing and performance consultant.
I can help you improve your wellbeing and performance, with my unique range of consultation services – delivered online, in confidence, and at a time convenient to you.
Do any of these thoughts ever apply to you?
- ‘I want more success at work’
- ‘My sports performance needs improvement’
- ‘I think I should be happier'
- ‘My health could do with a boost’
Yes? I can help.
My wellbeing and performance programmes allow you to identify thought processes which are getting in the way of your ideal lifestyle or performance. Your thoughts impact your motivation, confidence and happiness, managing them is essential to achieve optimal wellbeing and performance.
Whether your challenges lie within your workplace, home, or the pursuit of a passion like a sport or significant life choice, I can help you find clarity and order in your thinking, while setting simple, achievable goals to help you take control of your life.
Qualifications and Membership
MSc Sport and Exercise Psychology
BTEC Level 2 Counselling
Member of the British Psychological Society
MBSR (Mindfulness Based Stress Reduction)
“I really enjoyed working with Alexandra and found her SuccessBoost program rewarding and beneficial; helping me to better balance my working life and relaxation.”
“SucceedWell sessions with Alex provided me with a clearer way of thinking, and stopped both my self doubt and defeatist attitude by teaching me different, positive ways to look at things. Sometimes, we need to realign our beliefs about ourselves because, essentially, what is holding us back is ourselves.”
“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”
“I engaged with Alexandra in 2017 during a period of high stress when I began pursuing my start up venture full time. Alexandra was able to hone in on the strengths and weaknesses of my mentality and belief systems and how my subconscious mind was impacting on my day to day behaviour, which has been a big part of my success. It was also a great exercise in detaching from outcomes which reduced stress overall, making space for great clarity in decision making.
If you’re serious about reaching your own levels of peak performance, work with Alexandra!”
“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers and how their timing could optimize my mood and performance.”
“It was eye-opening having Alex reiterate what was going on for me. I gained such clarity and the strategies she recommended certainly hit the nail on the head.”