So you're ready to self actualise 

by achieving ALL ROUND SUCCESS?

 

It is possible!

You can crack those final weight loss, relationship, or work/life-balance goals, and move your life up to the next level!

 

Are you somebody who is:

- driven to succeed 

- able to accomplish most goals

and yet, have:

- difficulty with personal life goals

- a few areas that you just can’t crack?

  

 Let's overcome those remaining issues so you can feel satisfied!

 

Testimonials

“I really enjoyed working with Alexandra and found her sessions rewarding and beneficial; helping me to better balance my working-life and relaxation.”

Dan Marketing Consultant, Exeter

“Working with Alex allowed me to see that I was holding myself back and I could make my life more positive. The work highlighted and stopped my self doubt and defeatist attitude allowing for a more positive outlook and improved relationships.”

Melanie Hastings Founder of Yoga with Melanie

“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”

Eilene Independent Sport Psychologist, Scotland

“I worked with Alex whilst pursuing my start-up venture full time. Alex allowed me to access my subconscious. As a result, my stress reduced and decision making improved. This has been a big part of my success.”

Zav Sima CEO/Founder/Owner at ALOKI

“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers, how their timing could optimise my mood and performance, and most importantly, how I can fit them in.”

David Technology Executive, UK

“I had a one hour reflection session with Alex. It was eye-opening having her reiterate what was going on for me. I gained such clarity and the strategies Alex recommended certainly hit the nail on the head.”

Amanda Independent Arbonne Consultant, Australia

What can I achieve with Wellbeing Performance?

 

Alex specialises in mental health and performance.

 

She can help you improve your quality of life by achieving crucial, long-term goals relating to:

 

RELATIONSHIPS

Identify and overcome thought processes which repeatedly undermine your ability to maintain healthy and satisfying relationships.

WORK-LIFE BALANCE

Identify the mental habits which are limiting your ability to attain an efficient, rewarding and successful work life balance.

WEIGHT MANAGEMENT

Maintain your ideal weight by uncovering and overcoming the psychological patterns which are undermining your weight management.

GAIN CLARITY ABOUT YOUR GOALS IN A FREE 30 MINUTE SESSION

ABOUT ALEX

I am Alexandra Harper, a clinically trained psychologist dedicated to helping you become healthier, happier, and more confident.

I'm especially interested in changing thought processes learned in childhood, thus changing your behaviours and allowing for self-actualisation.

I have a breadth of knowledge which can be applied to your goals of self-exploration and self-actualisation, attained from an MSc in Sport and Exercise Psychology, BSc in Psychology and BTEC in Counselling Psychology. You can be assured I will always work with professionalism and integrity because I work in accordance with the professional conduct guidelines by the British Psychological Society, of whom I am a member. I take a holistic approach to monitoring the mind and body, influenced by my knowledge in Mindfulness Based Stress Reduction (MBSR).

Qualifications and Membership

BSc Psychology

MSc Sport and Exercise Psychology

BTEC Level 2 Counselling

Member of the British Psychological Society

 

ADDITIONAL TRAINING

MBSR (Mindfulness Based Stress Reduction)

 

 

Is this service for me?

This is the  place for you if you are:

— open to self-reflection

— motivated/have a desire to change

— willing to put in some work.

Ideally, you will be keen to use assessments and scales to monitor your progress, and you will be aware of how psychology works i.e. you’re aware I cannot give you all the answers and I can give you the time, space and expertise to create change in your life and your future.  

You can consider working with me if you are committed to attending approximately 10 sessions, at least, as this is generally how long it takes to create such a psychological change.

If you are merely looking for personal clarification on your current life situation, I do offer one-hour reflection sessions.

PLEASE NOTE: THIS IS NOT A QUICK-FIX SERVICE. CONSIDER THIS SERVICE IF YOU'VE TRIED QUICK FIXES AND REALISED YOUR PROBLEM IS DEEP SEATED.

Book a 30-minute consultation to discover how I can help you be happier and more successful.

Your privacy is important.