Welcome

 

So you want to be fitter, healthier, happier - maybe all three?!

I’m Alexandra Harper, a wellbeing and performance consultant.

I can help you improve your wellbeing and performance, with my unique range of consultation services – delivered online, in confidence, and at a time convenient to you.

Do any of these thoughts ever apply to you?

  • ‘I want more success at work’
  • ‘My sports performance needs improvement’
  • ‘I think I should be happier'
  • ‘My health could do with a boost’

Yes? I can help.

My wellbeing and performance programmes allow you to identify thought processes which are getting in the way of your ideal lifestyle or performance. Your thoughts impact your motivation, confidence and happiness, managing them is essential to achieve optimal wellbeing and performance.

Whether your challenges lie within your workplace, home, or the pursuit of a passion like a sport or significant life choice, I can help you find clarity and order in your thinking, while setting simple, achievable goals to help you take control of your life.

PROGRAMMES

WellBoost

Increase your wellbeing and happiness by setting exercise goals and overcoming any psychological barriers.

SucceedWell

Become happier and improve your performance by focusing on success at home, work or playing sports.

SuccessBoost

Improve your performance, motivation and success by using exercise to overcome any psychological barriers.

LEARN MORE ABOUT THESE SERVICES

About Me

After completing my Psychology BSc, I spent five years supporting adults experiencing a range of mental health challenges, using one-to-one and group clinical psychology sessions.   I trained in person-centred counselling and found that positive psychology-rooted treatments particularly helped to improve wellbeing, which lead to my interest in the effect of sports and exercise on mental health.   I graduated with an MSc and distinction in Sport and Exercise Psychology from the University of Loughborough in 2016, where I developed deep knowledge of how sport and exercise psychology can impact wellbeing on a daily basis.     Alexandra Harper Wellbeing and Performance combines my clinical training and specialist knowledge of sport and exercise psychology.   I can help you unlock your potential, improve your wellbeing and performance, and exceed expectations throughout your life, using bespoke sessions based on your individual needs.  

Qualifications and Membership

BSc Psychology

MSc Sport and Exercise Psychology

BTEC Level 2 Counselling

Member of the British Psychological Society

 

ADDITIONAL TRAINING

MBSR (Mindfulness Based Stress Reduction)

 

 

DISCOVER HOW I CAN HELP

Book a 30-minute consultation to find out how I can help you be happier and more successful.

Testimonials

“I really enjoyed working with Alexandra and found her SuccessBoost program rewarding and beneficial; helping me to better balance my working life and relaxation.”

Dan Marketing Consultant, Exeter

“SucceedWell sessions with Alex provided me with a clearer way of thinking, and stopped both my self doubt and defeatist attitude by teaching me different, positive ways to look at things. Sometimes, we need to realign our beliefs about ourselves because, essentially, what is holding us back is ourselves.”

Melanie Hastings Founder of Yoga with Melanie

“It’s good having the sessions online, I feel more inclined to open up than I have with other professionals because I feel very comfortable and safe in my own home.”

Eilene Independent Sport Psychologist, Scotland

“I engaged with Alexandra in 2017 during a period of high stress when I began pursuing my start up venture full time. Alexandra was able to hone in on the strengths and weaknesses of my mentality and belief systems and how my subconscious mind was impacting on my day to day behaviour, which has been a big part of my success. It was also a great exercise in detaching from outcomes which reduced stress overall, making space for great clarity in decision making.

If you’re serious about reaching your own levels of peak performance, work with Alexandra!”

Zav Sima CEO/Founder/Owner at ALOKI

“I found Alexandra’s session helped me gain clarity over how exercise affects my wellbeing; in particular, the different benefits each exercise offers and how their timing could optimize my mood and performance.”

David Technology Executive, UK

“It was eye-opening having Alex reiterate what was going on for me. I gained such clarity and the strategies she recommended certainly hit the nail on the head.”

Amanda Independent Arbonne Consultant, Australia

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BOOK A FREE 30-MINUTE Q&A SESSION

GAIN CLARITY ABOUT YOUR GOALS AND FIND OUT WHETHER I CAN HELP OR NOT

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